VIDEO - Individual Counselling

Who Needs Counselling?

Are you feeling out of control or swept up by strong emotions? Is stress, anxiety, anger or sadness taking its toll? Perhaps you would you just like to feel happier and more fulfilled? Psychology Solutions has the answers for these and many other issues that all of us can face at some time in our lives.

Many of us have minds that are constantly on the go, we're thinking all the time, helping us to get caught up in often unhelpful practices such as over analysing, worrying about the future, rehashing the past or beating ourselves up. Sometimes we can also struggle with feelings of insecurity, lack of confidence, or a loss of identity and direction. Counselling can help you back on the path to a happier and more fulfilling life. At Psychology Solutions we can assist by increasing your insight and self-awareness, helping you to get to the core of your concerns, and helping you to build on your strengths and develop new skills. You can rest easy too in the knowledge that we only use proven strategies, where positive change is usually evident within a short period of time.

We are often under the false impression that we need to be on the edge of a breakdown to see a psychologist. However, the clients we see are normal people with normal problems. Together, we work through their problems in a caring, non-judgmental and confidential manner. Research tell us that most people can benefit from therapy at least some time in their life and that it a sign of strength to face your problems and seek help.

What to Expect when going to counselling

So what can you expect when doing so? After engaging in counselling at Psychology Solutions, you can expect to have a calmer, happier, more fulfilling life; where you are able to manage your emotions more effectively, through improved coping skills rather than relapsing into unhelpful behaviours. You will also carry with you a greater sense of confidence and direction; allowing you more time and energy to focus on what's really important to you.

Contact Details

P  (07) 5593 2219

F  (07) 5593 2217

Psychology Solutions
3a/128 Varsity Pde,
Varsity Lakes QLD 4227


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